Thursday, August 25, 2011

Download PDF Adobe Illustrator CC Classroom in a Book (2018 release)

Download PDF Adobe Illustrator CC Classroom in a Book (2018 release)

Adobe Illustrator CC Classroom in a Book (2018 release)

Adobe Illustrator CC Classroom in a Book (2018 release)


Adobe Illustrator CC Classroom in a Book (2018 release)


Download PDF Adobe Illustrator CC Classroom in a Book (2018 release)

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Adobe Illustrator CC Classroom in a Book (2018 release)

About the Author

Brian Wood is a web developer, the author of more than a dozen books on topics including Adobe Illustrator, Adobe Muse, and Adobe XD. He is also the author of numerous video training titles covering Muse, Dreamweaver, InDesign, Illustrator, and more. In addition to training many clients, including Nordstrom, REI, Boeing, Starbucks, Nintendo, and many others, Brian speaks regularly at national conferences, such as Adobe MAX and HOW Design conference, as well as events hosted by AIGA and other industry organizations. He has also written articles for SmashingMagazine.com, Peachpit.com, CreativePro.com, Adobe Inspire magazine, and more. Brian has a YouTube channel at youtube.com/askbrianwood.com and a corporate training site at brianwoodtraining.com.

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Product details

Series: Classroom in a Book

Paperback: 480 pages

Publisher: Adobe Press; 1 edition (December 27, 2017)

Language: English

ISBN-10: 0134852494

ISBN-13: 978-0134852492

Product Dimensions:

7.3 x 1 x 9.1 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#28,357 in Books (See Top 100 in Books)

I have always been impressed with the series "Classroom in a Book" for Adobe products. This is more excellent training. Great job.It's been five years since I upgraded, and I'm totally enthused with Illustrator CC 2018. This book is quickly revealing what I need to know to get to the good stuff and use it.In addition to the book, I have been using the 'Web Version' and have been TOTALLy delighted with this as well. The videos stick to the excellent book, with an excellent teacher, and the book is in the website with videos. You might have a video that covers some pages, and then the pages are actually shown, then another video maybe 2 minutes, and the book pages are again shown. This has sped up my adoption (and delight) with Adobe Illustrator CC 2018.Great job! Well worth the money.

I'm using it and following the instructions. This is the best way to learn how to use Illustrator.

For anyone that is new to illustrator or a professional illustrator user this book is a must have it is very informative.

Books great just unfortunate that every paperback I order from Amazon the cover is bent up.

Have only completed first 3 lessons so far, but the book is easy to understand and gives thorough explanations of tools and using AI.

Exactly as pictured. I like that it is the complete classroom in a book series. I thought under $50 was very reasonable. As I purchased Photoshop, Illustrator and InDesign all at once.

Very easy to read and follow. I bought this to teach me illustrator (I already know illustrator) but I wanted to go through everything and brush up on it. But this book would be perfect for a beginner! It’s great!

It’s a textbook.

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Monday, August 15, 2011

PDF Download The Power Manual: How to Master Complex Power Dynamics, by Cyndi Suarez

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The Power Manual: How to Master Complex Power Dynamics, by Cyndi Suarez

The Power Manual: How to Master Complex Power Dynamics, by Cyndi Suarez


The Power Manual: How to Master Complex Power Dynamics, by Cyndi Suarez


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The Power Manual: How to Master Complex Power Dynamics, by Cyndi Suarez

Review

"This book is masterful. In The Power Manual, Cyndi Suarez refuses to accept the silos by which we organize our thinking and fields of knowledge. The result is an examination of power that honors the fullness of who we are as individual human beings and as social creatures. Moving across the political, spiritual, psychological, and gender self, she helps us understand power across our lived experience. The Power Manual is the handbook every person who considers themselves working to bring about a more just and compassionate world should read and carry with them throughout their journey."---Ceasar McDowell, Professor of the Practice of Civic Design, Massachusetts Institute of Technology (MIT) "We need to get comfortable talking about and wielding power. In this book, Cyndi Suarez does a great job of sharing theories about power -- academic, literary, and spiritual. There are also several unique practical games to build people's capacity to understand and leverage power, which I'm looking forward to trying out." ---Susan Misra, Co-Director, Management Assistance Group "Think you know all about power? Think again! Drawing from a wide range of disciplines, Suarez gives practical guidance for cultivating individual consciousness and building social power. She reminds us that “the state of being of the social change agent is the most powerful force for change. We can fight for freedom, or we can enact freedom.” ---Cynthia Silva Parker, Senior Associate, Interaction Institute for Social Change "Cyndi Suarez has written a book for our time. The social movements of our day have a conflicted relationship with power, endlessly deconstructing its evils while actively yearning for it. We forget that in any conflict the tendency is to become the mirror image of your opponent. There is great confusion between the struggle for power and the quest of liberation. Cyndi has written a comprehensive operations manual for living into the tension of these distinctions and quite literally enacting our way to freedom." ---Gibran Rivera, Master Facilitator "Most discussions of power explore the intellectual, political and economic dynamics that generate imbalances in our society. Perhaps that’s why power can seem so immutable: Our efforts to think or transact our way into a social reordering seem to result in little more than incremental change. In her book, The Power Manual, Cyndi Suarez brilliantly illuminates what’s missing. To exercise and understand power is an embodied, creative, spiritual and at times even playful act". ---Deborah Frieze, author, Walk Out Walk On and Founding President, Boston Impact Initiative "Cyndi Suarez draws insights from a diverse array of intellectual and spiritual traditions and her own experience as a social change practitioner to show that the power for social change is already within us. But we must exercise it in a way that shifts from a dominating power over to a liberating power with. The Power Manual is an accessible yet deep exploration into the complexity of power, as well as guide to group exercises for unleashing our collective power." --- Penn Loh, Senior Lecturer and Director of Community Practice, Tufts Department of Urban and Environmental Policy and Practice

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Book Description

Liberate yourself by understanding and mastering power dynamics

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Product details

Paperback: 192 pages

Publisher: New Society Publishers (July 3, 2018)

Language: English

ISBN-10: 0865718814

ISBN-13: 978-0865718814

Product Dimensions:

7.2 x 0.8 x 9 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#251,508 in Books (See Top 100 in Books)

Cyndi writes a book that is a must read for anyone seeking to make the world a place of true freedom - where everyone can be who they want to be and has what they need to thrive. Her contribution is taking a lot of complex black liberation teaching and behavioral economics theory and distilling it to easy to understand ideas that are accessible and actionable so we can collectively dismantle systems of oppression and co-create a world that works for all of us.

My mind is spinning - so many new ways to look at the world's power structures. Fascinating and useful.

Older, white, male, overeducated, working with wealthy people and their advisors on their philanthropy, I read Suarez with admiration and respect for her synthesis of so many far ranging traditions, including feminism, desconstruction, and theories of play and drama. I felt challenged but also included as a fellow human in the quest for equality and mutual respect. The master and submissive or slave define each other, as Hegel noted. Entire states, companies, and economies are built from these hierarchies of mastery and subordination. Suarez helps us all liberate ourselves from Hegel’s Master/slave dynamic. We get to wait for Godot like Vladimir and Estragon, rather than like Pozzo and unfortunate Lucky. Sad it would be if we turn things upside down and nothing change other than who hold the whip hand and who carries bags of sand in a circle.

This book is a masterful dissection of how power is shaped and structured in modern Western society to dominate and suppress peoples' natural drive towards freedom. Suarez helps us see how people are made to believe themselves powerless, and thus how we become unwitting servants to domination by the elite. She offers us exercises and reflections that can help us reorient ourselves to how power flows, and even offers games that we can play that help us "see" power more clearly. Highly recommend!

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Tuesday, August 9, 2011

Free Download Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

Free Download Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

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Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark


Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark


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Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

Review

"[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors... With a focus on sports nutrition, you're not focused so much on losing, but on gaining. You're gaining speed, strength and stamina along with mental acuity and improved wellbeing. Yes, it's also a great recipe for fat loss, but the dropping of excess poundage, again, is a side benefit rather than a primary focus. And that's what makes it sustainable. Sports nutrition is about the journey rather than the destination. Diet books come and go, but Nancy Clark's Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they're physically capable of... [The book] made all the difference for me. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. I wanted to get faster and stronger and leaner. The director of health and fitness programs at the University of Calgary recommended Nancy's book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. A decade later I'm a muscular Boston Marathon qualifier who can see his abs. Thanks, Nancy." James S. Fell-- Author of Lose It Right: A Brutally Honest 3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind

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About the Author

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice in the Boston-area (Newton, MA), where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is team nutritionist for the Boston Red Sox. An internationally known lecturer, Clark has given presentations to professional groups such as the Academy of Nutrition and Dietetics (AND) (formerly known as the American Dietetic Association) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston-area colleges. Clark offers workshops nationally to health professionals with her sports nutrition workshop series. As a part of the Leukemia & Lymphoma Society’s Team in Training Virtual Marathon Training Program, Clark helps novice runners complete the distance. Clark received her bachelor’s degree in nutrition from Simmons College in Boston and her master’s degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA’s practice group of sports nutritionists (SCAN), and a recipient of that group’s Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM’s New England chapter. Clark received the 2015 Nutrition Science Media Award from the American Society of Nutrition. Clark is the nutrition columnist for New England Runner and American Fitness and is a frequent contributor to numerous sports and fitness publications. She writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in over 100 sports publications and Web sites. She has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist’s Food Guide: Fueling for the Distance. She lives in the Boston area.

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Product details

Paperback: 520 pages

Publisher: Human Kinetics; 5 edition (November 20, 2013)

Language: English

ISBN-10: 9781450459938

ISBN-13: 978-1450459938

ASIN: 1450459935

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

202 customer reviews

Amazon Best Sellers Rank:

#36,048 in Books (See Top 100 in Books)

I read this book through the lens of a triple-certified personal trainer and was very impressed with some of the information presented. The diet information ranged from recommendations for the average person wanting to be healthy to sports specific diet advice. The importance of eating and eating clean was her emphasis, and her mantra ‘more calories in than burned led to weight gain’ was repeated often. Not being afraid of food , not trying crazy diets and not being sedentary was the main text.Where the text conflicts and dates itself is mentioned in many comments. Yes, she recommends cereal and energy bars and other foods that are not clean and contain preservatives. She states fat-not sugar-is the culprit to weight gain when we know if your diet contains too much of either that causes weight gain. She makes a valid and scientifically proven point that hydrogenated oil is the mother of all disease producers, yet recommends peanut butter and jelly sandwiches-two for extreme athletes-as a snack. She admits to eating them daily. Yet we know peanut butter single-handedly contains more hydrogenated oil than any other food. The reader can only presume she eats organic?Here is the take away....science always changes their recommendations. Yes, eat eggs. Whoops. No, don’t eat eggs...too much cholesterol. You can’t change your diet or work out based on the latest data. It is fluid and ever changing. Stick with tried and true methods....the classic advice that always works. If your diet is 80/20 and primarily contains real food not produced in a lab and full of preservatives and fillers, if you are eating consistently to fuel your body, if you listen to your body and stop eating when satisfied, not full (another excellent point the author makes) and if you stay active, you will be living a pretty clean, healthy lifestyle.If you want to split hairs over every word written, you will find many opportunities to do so. If you want good, general advice, you will find many examples of that, too. As with any occasion where you are listening and learning from others, you take the good and apply it and throw the bad advice out.

I wish I would have had this book ten or even fifteen years ago. It is a great book, and does three things really well.1) It explains in easy terms the key concepts, diets,, assessment methods, etc. Everything in the book is easy to understand.2) It gives good details. This is not a thin book, but it is not overwhelming - especially when you search for a topic. It gives you what I think is pretty much the perfect level of detail. It has subsections for different types of people and athletes. For example pregnant women, winter sport athletes, etc. Great way to give specific advice that really helps.3) Nancy has hit the trifecta with the last point - examples and visual aids. Be it a diagram of a plate, or tables of different recovery nutrients, or great recipes, this book is not just an ivory tower guide, it gives you practical and easy to understand information.Note - I received this book in exchange for my review, but I loved it so much I have purchased the Kindle edition to have on the go, that should tell you how much I love it!

Excellent and easy to understand packed with Scientific data and an abundance of references and links to all the science she used to support her information. Being a RN, this was very important to me and I read every study, research paper etc she referred to as well as many others. She also points out many subtle but very important aspects of sports nutrition, namely it is NOT a one size fits all approach. Every sport is different and every athlete unique thus only general guidelines can be given. It’s also a good book for anyone looking to get healthier and better understand basic nutrition in a weight loss effort.

I've only had this book since yesterday afternoon, and pretty much have just flipped through the chapters to get an idea of its contents and am now on page 34. I can tell this is exactly what I was looking for in a nutritional guide. I'm a triathlete and know that my diet has been not un-healthy, but definitely not sufficient to help me perform like I want to. My energy for training has been lacking - even for this off-season. All the information on the internet is so confusing and probably mostly wrong.I like her no-nonsense approach and how she makes it evident how EASY it is to get your nutrition. It makes me happy to read that if I eat whole grain cereal and whole wheat bread, it's perfectly FINE if I eat normal pasta for dinner or white rice with my stir fry. I'm sorry, but nothing ruins stir-fry or a nice pasta sauce than whole grain. :)Definitely looking forward to incorporating her advice into my diet.

one of the best totally complete books on sports nutrition. not an easy read for laypeople. it has pretty well everything you need to know but also a lot that you don't need to know if you just want the basics and some ideas and recipes to improve your diet and performance as an athlete (or coach, parent). I recommend "Feeding the Young Athlete" for those people. i am a coach for almost 40 years and have always seen diet as a major contribution or short coming to training top level world class athletes. i read this book and then recommend "Feeding..." to my parents and athletes.

A lot of this was basic information for me, but then again I spend a LOT of time reading up on nutrition. I really didn't learn anything new. Also, she refers to the FDA rules a lot, and anyone with anything beyond basic knowledge about nutrition knows that often times that just isn't enough. She was playing it safe.Having said that, if you don't have much knowledge about the nutrition end of sports and fitness, this book is a good and very thorough place to start.

Good, quality resource for sports nutrition, but really geared more toward the consumer rather than professionals. Content is a little basic, though relevant and helpful to the everyday athlete.

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Wednesday, August 3, 2011

Ebook , by Tamsin Baker

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Product details

File Size: 2134 KB

Print Length: 193 pages

Simultaneous Device Usage: Unlimited

Publication Date: February 28, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07MJQ56NM

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Amazon Best Sellers Rank:

#7,321 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I wanted see what happened to Katy and the Angel Gabriel whose fallen. So ill guess we will find out in Book 3. At least Gabriel is finding out about the witches being stolen and murdered by demons.

Reviewed By: LMRFallen...Such An Amazing Series... Give Me MORE Please, because this cannot be the END!!Great third installment of this wonderful new storyline. Tamsin has a hit on her hands... This book draws you right in & makes you feel invested in the characters, leaving you just begging for MORE installments. I cannot wait to find out what happens next to these characters!! I'm ready for the next twist in their fight towards HEA, & I'm geared up for battling EVIL!!I'm so happy I was gifted an ARC of Tamsin Baker's "Fallen: Part 3" via Booksprout; I definitely enjoyed reading this book. I'm gladly recommending it based upon its own merits, & I'm eagerly awaiting the announcement there'll be another installment in this series (Fallen: Part 4? or a spin off of someone else's story?)... MORE Please. It's going to be awesome! All opinions expressed within this review are uniquely my own & freely given.Until next time... Happy Reading!

Reviewed By: LMRFallen...Such An Amazing Series... Give Me MORE, Please!!Great second installment of this wonderful new storyline. Tamsin has a hit on her hands... This book draws you right in & makes you feel invested in the characters, leaving you just begging for the next installment. I cannot wait to find out what happens next to these characters!! I'm ready for the next twist in their fight towards HEA & battling EVIL!!I'm so happy I was gifted an ARC of Tamsin Baker's "Fallen: Part 2" via Booksprout; I definitely enjoyed reading this book. I'm gladly recommending it based upon its own merits, & I'm eagerly awaiting the next installment of this series (Fallen: Part 3)... It's going to be awesome! All opinions expressed within this review are uniquely my own & freely given.Until next time... Happy Reading!

We return to this tale with Kadie still locked away in an unconscious state and Tabitha attached to her trying to keep her alive. Jasmine, a human and innocent, has been left in charge of the infant to nurse and safeguard. Gabriel is in a desperate state to find away to save them all....As fate or luck would have it Gabriel stumbled onto just the answer to his dilemma or at least he hoped so. Margaret, an older witch was being attacked by Demons and he saved her only to realize they really wanted her niece Simone, another untrained witch. Gabriel is convinced he needs to protect Simone and Margaret might know how to help Kadie. He takes them to her and Tabitha.Can Kadie be helped? Will Gabriel make it in time?I received a free copy of this book via Booksprout and am voluntarily leaving a review.

We return to this tale with Kadie still locked away in an unconscious state and Tabitha attached to her trying to keep her alive. Jasmine, a human and innocent, has been left in charge of the infant to nurse and safeguard. Gabriel is in a desperate state to find away to save them all....As fate or luck would have it Gabriel stumbled onto just the answer to his dilemma or at least he hoped so. Margaret, an older witch was being attacked by Demons and he saved her only to realize they really wanted her niece Simone, another untrained witch. Gabriel is convinced he needs to protect Simone and Margaret might know how to help Kadie. He takes them to her and Tabitha.Can Kadie be helped? Will Gabriel make it in time?

Another well written book to the series. The author once again brings strong , well developed characters in Gabrielle and Kadie who have a strong connection and steamy chemistry. She weaves an adventurous story with war between the angels and demons. She brings tons of action and does a great job vividly painting her scenes and describing her characters. The story moves quickly and smoothly and leaves you hanging with the cliffhanger ending.I voluntarily reviewed an ARC of this book. All opinions in this review are my own and freely given.

Gabriel, a fallen angel, is sent to watch over Kadie, an untrained witch, when demons start to target her. As the story progresses the mystery gets deeper, danger strikes from unexpected sources, and the ultimate sacrifice may be made by them. Tamsin Baker has created a tear inducing demon apocalypse urban fantasy romance read. Her characters contain depth, the locations generate visually, and the plot twists alone will have your head spinning.I received a free copy of the book from the author. I had the opportunity to review or not.

I've read several books written by Tamsin Baker; she has done a great job at writing a fantastic book; she is becoming one of my favorite authors. I can’t wait to read more of books her books.The story line caught my attention at the very beginning and kept me interested throughout the entire book.I loved the chemistry between the characters.I received a free copy of this book via booksprout and I’m voluntarily leaving a review.

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