Get Free Ebook Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthy Life, by Helena Grace Donald
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Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthy Life, by Helena Grace Donald
Get Free Ebook Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthy Life, by Helena Grace Donald
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Review
"As soon as I read the first chapter of this book, I knew it was amazing!...This book inspired me so much that I shut down my Little Miss Critical. I loved doing the techniques!" - Tara Murphy"I finally feel like somebody understands what I've been going through. It makes a huge difference to how I feel about myself now." - Melissa (15 years old)"I burst into tears as soon as I read the opening page. It was such a relief to feel like somebody understands what my teen girl is thinking and feeling. And it helped me to better understand what she's going through." - Claire O'Neil
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About the Author
Helena Grace Donald is the founder of Girl Unfiltered. Her mission is to inspire girls to love and value themselves so that they feel empowered as they journey into the wonderful world of womanhood. Still in her early twenties, Helena relates easily to teenage girls and truly understands what it feels like to be in their shoes. She grew up in England and currently lives in Los Angeles where she leads a happy and creative life; acting, writing and raising awareness through public speaking.
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Product details
Paperback: 184 pages
Publisher: Torch Flame Media LLC (April 13, 2017)
Language: English
ISBN-10: 0998816108
ISBN-13: 978-0998816104
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#129,314 in Books (See Top 100 in Books)
Helena Grace Donald hit the nail on the head. She has given young women with negative self images some very practical tools to use to overcome their poor self image and worth. I think every teenager should read this book and every mom who has a teenager. Young women and young men for that matter can easily fall into the trap of poor self image. The passage from teenager to adult is very trying and teenagers tend to be very sensitive about everything but most especially how they look. Sadly way too much emphasis is put physical appearance. As role models we have an important role to play by putting emphasis on being contributors to society with their skills and abilities and NOT how they look.
Every young girl and women will benefit from reading this book.Helena explores issues regarding Diets and how they actually cause you to gain weight instead. She talks about the negative critical voice that girls develop in their heads when they are very young because they try to be perfect. This voice continues to adulthood and causes severe low self-esteem unless something is done about it.I am currently a high school teacher and I see the impact our culture and the media has on teenage girls and their self-esteem. Many out of desperation to fit in will do anything including starving themselves, dressing provocatively, doing drugs, drinking, and getting into fights with other girls.Our idea of "BEAUTY" needs to reallybe explored because the media has been lying to us for far too long. What they think is beautiful is Photoshopped and no one can ever look like that, ever, because it is not real. It is not natural. Young girls will not stop torturing themselves into looking like that until we help them find their own beauty and learn to love themselves just as they are. No ifs, ands, or buts. It is every girl's Human Right to be able to Love and Accept herself unconditionally, no matter what size.I think it's time we as a nation and as women and girls all around the world come together to finally heal the pain of not accepting ourselves. It is time we start talking about this issues because it is long overdue.Thank you Helena for your dedication to healing this planet of beautiful girls.
"Learning to Love the Girl in the Mirror" is a holistic, uplifting guide to embracing not only your body and appearance, but your authentic self. I love that you can pick it up, jump to most any page and find something practical and empowering. Really excited to share this, in particular, with girls in my life. Thank you, Helena, for sharing what you've learned the hard way with the world!
This book oozes positivity and inspiration from every page. I feel like I can pick it up at any chapter and learn something new. It's one of those books I just know I'm going to keep coming back to. Somehow, the author manages to take her struggles and her honest story and still write them in an uplifting way. My wish would be that every young woman could read this book and go on her journey of truly learning to love the girl in the mirror.
Love it. I bought this book for my daughter. As a parent you have a sense what the "issues" are, but it is difficult to tackle them. It is a different world and talking the same language...no, trying to talk the same language does only result in fights that always hurt afterwards. This book as well as some youtube videos about millennials did the trick for my family. IT WORKED. YES YES YES. Thank you Helena.
The book has changed my life! It has given me the opportunity to look at myself in a completely and new positive light. I have been doing the exercises for three weeks and the way I feel about myself now is totally different from how I felt before .People notice that I am shining and I feel so much happier. The Super Girl pose really works! When I do it for just one minute I feel super confident and empowered. Every girl in the world deserves to feel this way and I am definitely spreading the word to all my friends.I am so grateful to the author for writing such a honest and inspiring book.
An honest and smart read that every girl should read along with their mother. Girls are bombarded not only from the media but boys and men to be physically a perfect specimen that is almost impossible to attain. This book gives girls a realistic look at using some simple tools to have a healthy life and not be living to be something else. Excellent.
I bought this book for my mother and sister. Even though the book is steered towards adolescents, they both (28 & 57) both took a great deal from the material. They were both inspired and said it introduced several healthy ideas to help motivate them to change some current outlooks they have on life that had not been the most positive in the past.
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