Free Download Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

Free Download Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

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Nancy Clark's Sports Nutrition Guidebook, by Nancy Clark

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Review

"[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors... With a focus on sports nutrition, you're not focused so much on losing, but on gaining. You're gaining speed, strength and stamina along with mental acuity and improved wellbeing. Yes, it's also a great recipe for fat loss, but the dropping of excess poundage, again, is a side benefit rather than a primary focus. And that's what makes it sustainable. Sports nutrition is about the journey rather than the destination. Diet books come and go, but Nancy Clark's Sports Nutrition Guidebook continues to be the book of choice for those who want to find out what they're physically capable of... [The book] made all the difference for me. I had done reasonably well in my fitness journey, having lost 30 pounds of fat and gained a fair amount of muscle, but around 2003 was when I really wanted to up my game. I wanted to get faster and stronger and leaner. The director of health and fitness programs at the University of Calgary recommended Nancy's book to me, and that was the start of changing how I viewed everything to do with food and fueling athletic performance. A decade later I'm a muscular Boston Marathon qualifier who can see his abs. Thanks, Nancy." James S. Fell-- Author of Lose It Right: A Brutally Honest 3-Stage Program to Get Fit and Lose Weight Without Losing Your Mind

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About the Author

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice in the Boston-area (Newton, MA), where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is team nutritionist for the Boston Red Sox. An internationally known lecturer, Clark has given presentations to professional groups such as the Academy of Nutrition and Dietetics (AND) (formerly known as the American Dietetic Association) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston-area colleges. Clark offers workshops nationally to health professionals with her sports nutrition workshop series. As a part of the Leukemia & Lymphoma Society’s Team in Training Virtual Marathon Training Program, Clark helps novice runners complete the distance. Clark received her bachelor’s degree in nutrition from Simmons College in Boston and her master’s degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA’s practice group of sports nutritionists (SCAN), and a recipient of that group’s Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM’s New England chapter. Clark received the 2015 Nutrition Science Media Award from the American Society of Nutrition. Clark is the nutrition columnist for New England Runner and American Fitness and is a frequent contributor to numerous sports and fitness publications. She writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in over 100 sports publications and Web sites. She has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist’s Food Guide: Fueling for the Distance. She lives in the Boston area.

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Product details

Paperback: 520 pages

Publisher: Human Kinetics; 5 edition (November 20, 2013)

Language: English

ISBN-10: 9781450459938

ISBN-13: 978-1450459938

ASIN: 1450459935

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

202 customer reviews

Amazon Best Sellers Rank:

#36,048 in Books (See Top 100 in Books)

I read this book through the lens of a triple-certified personal trainer and was very impressed with some of the information presented. The diet information ranged from recommendations for the average person wanting to be healthy to sports specific diet advice. The importance of eating and eating clean was her emphasis, and her mantra ‘more calories in than burned led to weight gain’ was repeated often. Not being afraid of food , not trying crazy diets and not being sedentary was the main text.Where the text conflicts and dates itself is mentioned in many comments. Yes, she recommends cereal and energy bars and other foods that are not clean and contain preservatives. She states fat-not sugar-is the culprit to weight gain when we know if your diet contains too much of either that causes weight gain. She makes a valid and scientifically proven point that hydrogenated oil is the mother of all disease producers, yet recommends peanut butter and jelly sandwiches-two for extreme athletes-as a snack. She admits to eating them daily. Yet we know peanut butter single-handedly contains more hydrogenated oil than any other food. The reader can only presume she eats organic?Here is the take away....science always changes their recommendations. Yes, eat eggs. Whoops. No, don’t eat eggs...too much cholesterol. You can’t change your diet or work out based on the latest data. It is fluid and ever changing. Stick with tried and true methods....the classic advice that always works. If your diet is 80/20 and primarily contains real food not produced in a lab and full of preservatives and fillers, if you are eating consistently to fuel your body, if you listen to your body and stop eating when satisfied, not full (another excellent point the author makes) and if you stay active, you will be living a pretty clean, healthy lifestyle.If you want to split hairs over every word written, you will find many opportunities to do so. If you want good, general advice, you will find many examples of that, too. As with any occasion where you are listening and learning from others, you take the good and apply it and throw the bad advice out.

I wish I would have had this book ten or even fifteen years ago. It is a great book, and does three things really well.1) It explains in easy terms the key concepts, diets,, assessment methods, etc. Everything in the book is easy to understand.2) It gives good details. This is not a thin book, but it is not overwhelming - especially when you search for a topic. It gives you what I think is pretty much the perfect level of detail. It has subsections for different types of people and athletes. For example pregnant women, winter sport athletes, etc. Great way to give specific advice that really helps.3) Nancy has hit the trifecta with the last point - examples and visual aids. Be it a diagram of a plate, or tables of different recovery nutrients, or great recipes, this book is not just an ivory tower guide, it gives you practical and easy to understand information.Note - I received this book in exchange for my review, but I loved it so much I have purchased the Kindle edition to have on the go, that should tell you how much I love it!

Excellent and easy to understand packed with Scientific data and an abundance of references and links to all the science she used to support her information. Being a RN, this was very important to me and I read every study, research paper etc she referred to as well as many others. She also points out many subtle but very important aspects of sports nutrition, namely it is NOT a one size fits all approach. Every sport is different and every athlete unique thus only general guidelines can be given. It’s also a good book for anyone looking to get healthier and better understand basic nutrition in a weight loss effort.

I've only had this book since yesterday afternoon, and pretty much have just flipped through the chapters to get an idea of its contents and am now on page 34. I can tell this is exactly what I was looking for in a nutritional guide. I'm a triathlete and know that my diet has been not un-healthy, but definitely not sufficient to help me perform like I want to. My energy for training has been lacking - even for this off-season. All the information on the internet is so confusing and probably mostly wrong.I like her no-nonsense approach and how she makes it evident how EASY it is to get your nutrition. It makes me happy to read that if I eat whole grain cereal and whole wheat bread, it's perfectly FINE if I eat normal pasta for dinner or white rice with my stir fry. I'm sorry, but nothing ruins stir-fry or a nice pasta sauce than whole grain. :)Definitely looking forward to incorporating her advice into my diet.

one of the best totally complete books on sports nutrition. not an easy read for laypeople. it has pretty well everything you need to know but also a lot that you don't need to know if you just want the basics and some ideas and recipes to improve your diet and performance as an athlete (or coach, parent). I recommend "Feeding the Young Athlete" for those people. i am a coach for almost 40 years and have always seen diet as a major contribution or short coming to training top level world class athletes. i read this book and then recommend "Feeding..." to my parents and athletes.

A lot of this was basic information for me, but then again I spend a LOT of time reading up on nutrition. I really didn't learn anything new. Also, she refers to the FDA rules a lot, and anyone with anything beyond basic knowledge about nutrition knows that often times that just isn't enough. She was playing it safe.Having said that, if you don't have much knowledge about the nutrition end of sports and fitness, this book is a good and very thorough place to start.

Good, quality resource for sports nutrition, but really geared more toward the consumer rather than professionals. Content is a little basic, though relevant and helpful to the everyday athlete.

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Ebook , by Tamsin Baker

Ebook , by Tamsin Baker

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, by Tamsin Baker

Ebook , by Tamsin Baker

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Product details

File Size: 2134 KB

Print Length: 193 pages

Simultaneous Device Usage: Unlimited

Publication Date: February 28, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07MJQ56NM

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Amazon Best Sellers Rank:

#7,321 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I wanted see what happened to Katy and the Angel Gabriel whose fallen. So ill guess we will find out in Book 3. At least Gabriel is finding out about the witches being stolen and murdered by demons.

Reviewed By: LMRFallen...Such An Amazing Series... Give Me MORE Please, because this cannot be the END!!Great third installment of this wonderful new storyline. Tamsin has a hit on her hands... This book draws you right in & makes you feel invested in the characters, leaving you just begging for MORE installments. I cannot wait to find out what happens next to these characters!! I'm ready for the next twist in their fight towards HEA, & I'm geared up for battling EVIL!!I'm so happy I was gifted an ARC of Tamsin Baker's "Fallen: Part 3" via Booksprout; I definitely enjoyed reading this book. I'm gladly recommending it based upon its own merits, & I'm eagerly awaiting the announcement there'll be another installment in this series (Fallen: Part 4? or a spin off of someone else's story?)... MORE Please. It's going to be awesome! All opinions expressed within this review are uniquely my own & freely given.Until next time... Happy Reading!

Reviewed By: LMRFallen...Such An Amazing Series... Give Me MORE, Please!!Great second installment of this wonderful new storyline. Tamsin has a hit on her hands... This book draws you right in & makes you feel invested in the characters, leaving you just begging for the next installment. I cannot wait to find out what happens next to these characters!! I'm ready for the next twist in their fight towards HEA & battling EVIL!!I'm so happy I was gifted an ARC of Tamsin Baker's "Fallen: Part 2" via Booksprout; I definitely enjoyed reading this book. I'm gladly recommending it based upon its own merits, & I'm eagerly awaiting the next installment of this series (Fallen: Part 3)... It's going to be awesome! All opinions expressed within this review are uniquely my own & freely given.Until next time... Happy Reading!

We return to this tale with Kadie still locked away in an unconscious state and Tabitha attached to her trying to keep her alive. Jasmine, a human and innocent, has been left in charge of the infant to nurse and safeguard. Gabriel is in a desperate state to find away to save them all....As fate or luck would have it Gabriel stumbled onto just the answer to his dilemma or at least he hoped so. Margaret, an older witch was being attacked by Demons and he saved her only to realize they really wanted her niece Simone, another untrained witch. Gabriel is convinced he needs to protect Simone and Margaret might know how to help Kadie. He takes them to her and Tabitha.Can Kadie be helped? Will Gabriel make it in time?I received a free copy of this book via Booksprout and am voluntarily leaving a review.

We return to this tale with Kadie still locked away in an unconscious state and Tabitha attached to her trying to keep her alive. Jasmine, a human and innocent, has been left in charge of the infant to nurse and safeguard. Gabriel is in a desperate state to find away to save them all....As fate or luck would have it Gabriel stumbled onto just the answer to his dilemma or at least he hoped so. Margaret, an older witch was being attacked by Demons and he saved her only to realize they really wanted her niece Simone, another untrained witch. Gabriel is convinced he needs to protect Simone and Margaret might know how to help Kadie. He takes them to her and Tabitha.Can Kadie be helped? Will Gabriel make it in time?

Another well written book to the series. The author once again brings strong , well developed characters in Gabrielle and Kadie who have a strong connection and steamy chemistry. She weaves an adventurous story with war between the angels and demons. She brings tons of action and does a great job vividly painting her scenes and describing her characters. The story moves quickly and smoothly and leaves you hanging with the cliffhanger ending.I voluntarily reviewed an ARC of this book. All opinions in this review are my own and freely given.

Gabriel, a fallen angel, is sent to watch over Kadie, an untrained witch, when demons start to target her. As the story progresses the mystery gets deeper, danger strikes from unexpected sources, and the ultimate sacrifice may be made by them. Tamsin Baker has created a tear inducing demon apocalypse urban fantasy romance read. Her characters contain depth, the locations generate visually, and the plot twists alone will have your head spinning.I received a free copy of the book from the author. I had the opportunity to review or not.

I've read several books written by Tamsin Baker; she has done a great job at writing a fantastic book; she is becoming one of my favorite authors. I can’t wait to read more of books her books.The story line caught my attention at the very beginning and kept me interested throughout the entire book.I loved the chemistry between the characters.I received a free copy of this book via booksprout and I’m voluntarily leaving a review.

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Ebook Free , by Dean Krippaehne

Ebook Free , by Dean Krippaehne

Do you do any one of these points that will direct you to be an outstanding individuality? Do you do some parts of those? Lots of people have willingness to be an outstanding individual in all problem. Minimal problem and circumstance does not indicate that it's limited to do something better. When you wish to make a decision to do something better, it is needed for you to take , By Dean Krippaehne for your assistance.

, by Dean Krippaehne

Ebook Free , by Dean Krippaehne

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Product details

File Size: 427 KB

Print Length: 145 pages

Page Numbers Source ISBN: 1536913936

Publisher: RMC Publishing; 1 edition (August 6, 2016)

Publication Date: August 6, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01JXPB1QE

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Amazon Best Sellers Rank:

#574,255 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Simplicity is the name of the game. Too many aspiring tv/film composers (myself included) make music more complex than it needs to be. It's not that difficult, the K-I-S-S concept (Keep It Simple Stupid) applies here as it does in many other aspects of our lives.Dean's latest book is a must have for anyone new to composing music for tv/film, and is a quick read for those already doing this. He could not make it easier for composers of any level to create cues right away. The book and accompanying audio examples provide a complete picture for readers, and his musical recipes are direct and easy to follow. Don't worry if you don't know how to read music, there are no musical notation examples in the book. Dean provides easy to understand descriptions for the genres he covers.Dean's writing style is casual and personal. In this book he shares many life experiences, anecdotes and a sprinkle of useful advice to keep you engaged while providing real-life analogies to help illustrate his musical points.Dean is a skilled composer and writer, and a nice guy as well. This book is a quick read (I knocked it out in two evening sessions) and should be very helpful to many.

Wow! Dean has graciously offered up his time and expertise in order to encourage songwriters and musicians a way in to the world of getting TV / Film placements for your music. The anecdotal stories were entertaining as well as being insightful. I felt like my older brother was holding out his hand offering to help me up. This is a great companion to his other book "Demystifying the Cue". Thanks for all of your advice Dean.

As an aspiring music composer for film and TV for years, I've been looking for a book like this since I started. It's like the Google Maps of writing music cues focusing on what makes a cue and step by step instructions on how to get to a finished, shippable product.Dean's writing is very casual and does a great job of exemplifying his likable personality. It's an enjoyable read. Also, the layout of the book makes it very easy to skip all over the place. So, if I'm going to be writing a happy ukulele track, I'll (re-)read that chapter before firing up my DAW.I highly recommend this book to anyone looking to break into composing music cues for film and TV.

Havent got to finish the book but it seems very insightful and was very much on the point with the mentality of making cues!

I purchased Deans other book Demystifying the Cue and this book is a great companion to it. It is well put together with the audio examples. Very helpful and great insight on the writing for anyone interested in music licensing.

Literally, Dean has given you THE GAME in this book as it pertains to writing music for TV. Picks up where "Demystifying The Cue" left off with more depth. Nothing like it out so it definitely fills a void in an industry that's known to be hush hush concerning the craft. KUDOS for sharing the knowledge!

A wonderful companion to Demystifying the Cue. Great resource for those interested in writing and producing music for Film/TV. Written in a easy to comprehend conversational tone.

A good read. Eye opening details on creating TV Cues.

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Ebook Gods of Love and Ecstasy: The Traditions of Shiva and Dionysus

Ebook Gods of Love and Ecstasy: The Traditions of Shiva and Dionysus

As pertaining to this referred book, you may have recognized why this book is awaited. But, for you that are still interested of the factors, you will understand he reasons when you start to read guide. Checking out the cover of Gods Of Love And Ecstasy: The Traditions Of Shiva And Dionysus as well as review title will lead you know why many people falling in love. Fond of the book that pertaining to the subject you are looking for could make you feel completely satisfied. This is what will make you fill up that desire.

Gods of Love and Ecstasy: The Traditions of Shiva and Dionysus

Ebook Gods of Love and Ecstasy: The Traditions of Shiva and Dionysus

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Review

"Danielou's books are remarkable for their clarity, scholarship, and uninhibited celebration of erotic and mystical ecstasy." (Interview Magazine)"Gods of Love and Ecstasy makes compelling reading with so much information on the role played by gods and goddesses, revealing the theological complexity of this ancient cult. This book also includes many references and sources along with a fascinating chronological chart dating back to 15,000 BC. Highly recommended!" (Jane Lee, New Dawn, May-June 2002)"While written nearly thirty years ago, the message of Gods of Love and Ecstasy is more critical today than ever, as it points the way towards reestablishing our links to the energies these archetypes represent, and their power in the material world." (The Institute of Hermetic Studies, Dec 2007)

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Language Notes

Text: English (translation) Original Language: French

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Product details

Paperback: 264 pages

Publisher: Inner Traditions; New of ≪i> edition (May 1, 1992)

Language: English

ISBN-10: 0892813741

ISBN-13: 978-0892813742

Product Dimensions:

5.4 x 0.7 x 8.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#671,332 in Books (See Top 100 in Books)

I bought this book hoping for much more than it offers. Let's say you are looking for an analysis of Dionysus and Shiva, but instead you get flat information. Example: The Puranas (Ancient Chronicles) are enormous texts, rather similar to the bible, in which are transcribed and summarized oral traditions stretching back to the far distant past." Or this: "The Agamas (Traditions) explain the rules of behaviour of the Shivaite sects, referring to traditions existing since time immemorial." Can you imagine hundreds of pages of this flat prose? If you can't, read this book. You'll geta full idea. In other words, this book supplies flat, dull information but no engaging interpretation of what Dionysus or Shiva are really about, what they might have to say to moderns or why they are so fascinating--these questions are not addressed in this book. Or if you like pompous prose, this is for you. Example: "Since the beginning of urban civilization, religious phenomena among sedentary people have been manifested and established in two opposed and contradictory forms. The first is tied to the world of nature, the second to the organization of communal city life." I am not sure why I find this prose so droningly dull, but I do. What I'll put this book in the Kiwanis bag for charity resale.

Very good book on Shiva, Hinduism, Dionysus, etc. He's unaware of archetypal psychology and so is therein limited but otherwise a very good read.

yes!

This is a well written document that brings together a number of the world's most important spiritual traditions.

This is an astonishingly learned work by the Indologist whose brother was not only a biblical scholar but the cardinal of Paris. The English title is a trifle sensational next to the bland original and may attract readers unprepared to deal with its thesis. Looking for a hot item for your favorite hot squeeze? I suggest you look elsewhere. But if you want to learn of the substrate underlying religion from India to Greece to Ireland before the Abrahamic faiths, this is a major work..

Having studied religion for many, many years as a personal endevour, i found this book to be both informative, exact, but also lively and very entertaining to read.While i can not say that my research has gone to the same depths as the author, i did make the exact same conclusion as he does: namely that Shiva is the original deity.I began my studes as a christan all those years ago. I have studied the egyptian religion, the greek religion and many others - but the shock came when i realized that the God of the old testament can be none other than Shiva (with rudra being represented as the pillar of fire).It was thus no shock to find Dionysus to be very popular in the "holy land", and even less surpricing to learn that the cross actually comes from the cult of Dionysus.It is further my conclusion that advocates such as Paul of Tarsus (saint paul) became christian (or actually dionysian) because he understood that "this is the original religion". To bad they (the christians) screwed it up.The book is worth every penny.

The author spent decades immersed in the Shaivaite tradition while living and studying in India. His knowledge and understanding of ancient cultures is profound. The sterile, exoteric, outer forms of "city religion" with it's man made laws (as opposed to Nature's laws), devoted to maintaining material goods, which pervade the world nowadays have their roots in much deeper and darker pagan soil. The inner, esoteric and ecstatic traditions known to the ancients are given a broad cultural and spiritual analysis here with the keen insight of India's spiritual culture and unbroken lines of philosophical traditions. The symbols and their meanings are there for those humans with the eyes willing to see and the heart and head willing to understand. Does Danielou suggest a return to these bacchanalia? It appears we have already started to do so since the "flower power" of the swinging sixties and the all night raves of the 90's. But the mysteries shall ever be mysteries until through initiation we draw nearer to Shiva-Dionysos - wise in the wisdom of all moralities. This book helps to do just that.

Danielou provides insight into the eastern logic behind religion and spirituality. The tolerance of Hinduism and its basic acceptance of individuality is undeniable. what Danielou does is to illustrate the worthy points of the oldest religion in the world.

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Gods of Love and Ecstasy: The Traditions of Shiva and Dionysus PDF

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Gods of Love and Ecstasy: The Traditions of Shiva and Dionysus PDF

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Product details

File Size: 1784 KB

Print Length: 147 pages

Page Numbers Source ISBN: 1539138240

Simultaneous Device Usage: Unlimited

Publication Date: September 19, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01LZV505L

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Amazon Best Sellers Rank:

#292,519 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Free PDF Scars & Stripes: The Culture of Modern Roller Derby

Free PDF Scars & Stripes: The Culture of Modern Roller Derby

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Scars & Stripes: The Culture of Modern Roller Derby

Free PDF Scars & Stripes: The Culture of Modern Roller Derby

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About the Author

Andréanna Seymore earned her BFA in Photography from SVA and has been working as a professional photographer since. She has been developing Scars & Stripes for five years, traveling extensively to capture the culture of this fast-growing phenomenon.

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Product details

Hardcover: 176 pages

Publisher: Schiffer Publishing, Ltd.; 1 edition (October 28, 2014)

Language: English

ISBN-10: 076434689X

ISBN-13: 978-0764346897

Product Dimensions:

11.5 x 1 x 9 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#2,228,693 in Books (See Top 100 in Books)

The extreme amount of photographic talent and passion for this sport is abundantly evident in this beautifully constructed book by Andréanna Seymore. The high quality of these pictures and the stories they tell, both with and without captions submitted by the gratefully photographed, speak to a narrative of a fringe sport that is among the most inclusive athletic pursuits ever organized.

Nice heavy stock paper, with glossy finish. Lots of pictures.

Pictures are amazing. My derby daughter loved receiving this book as a gift.

Love it, insightful portrait of the culture, beautiful photos.

What a great way to have captured roller derby for generations to come!

I've always had a fascination with roller derby. Maybe it's because it's a sport where girls are encouraged to be strong and bad ass. Maybe it's because I have a preference for fashion that involves fishnets and bright makeup. Or maybe it's got to do with my love of names that involve a sharp pun. Regardless, I've always been interested in derby culture. In fact, once my local team hosts "fresh meat" auditions, I have every intention of going and getting involved. When Scars and Stripes came onto my radar, I knew I needed it ASAP. I'm glad it lived up to my hopes.This book gives a great, uncommon insight into the derby world, glimpses that most "outsiders" don't get a chance to see. It includes behind the scenes stories and photographs of both male and female derby skaters. From icing bruises, to Jell-o wrestling, to national championship victories and drinks with the team, this gives an honest and heartfelt look at one of the most underrated (in my humble opinion) sports around today. I really loved hearing what all the skaters had to share. They have great memories and fierce loyalty and dedication. It was so cool to read about. I liked that a lot of ages, teams, genders, and stories were represented in this book, giving the book a well-rounded feel.And then of course there's the photography, which is absolutely phenomenal. The colors, the shots, the stories the photographer is able to tell with her pictures is amazing. They gave great insight and illustrated the skaters' stories well. It made this book the kind of book that I would come back and flip through over and over again. In addition to being a great story told about the life of roller derby skaters, it's also a work of art. I was blown away.If you're interested in roller derby, involved in it, or just want to look at some stunning photography, Stars and Stripes is the book for you. Thanks to Netgalley & Schiffer Publishing for my copy in exchange for my honest review.

I've thought for a number of years that I was made for Roller Derby. I have a slight ::cough:: temper and aggression problem, and for a complete non-athlete like me, this felt like the ideal sport.But quite naturally, I assumed I would kill myself or others just trying.This book both confirms that, and makes me think I could handle it. Don't ask me how it does both simultaneously. That's part of what makes it so special.The pictures on their own are phenomenal, and then you read the stories attached. I want to go to bouts featuring all of these ladies and gentlemen, and root loudly for each and every one of them. You see just how much of their all they put in, bruises and breaks included.My one complaint would be, I wish we saw more of the other side of their lives. We had one flight attendant, and one farmer's daughter, and that was it. The juxtaposition between lawyer and roller derby girl are so huge, I want to see it. It felt like a tease.I admit I was far more interested in seeing the girls than the guys. Hunky men in skates are fantastic, but I went into this wanting girl power. Reading about the New York Shock Exchange was fun, though, and the further we got in, you read about all the respect these guys have for the derby girls, and that meant a great deal to me.A fantastic book, truly. And maybe I need to find out where the derby girls play around here.

Got this book for my daughter. Probably not my best idea for a 12 year old but what are you gonna do? Her derby name is Scars and Stripes and it was a HUGE hit. Love the book. So many great pictures and stories.

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Get Free Ebook The Organic Gardener's Handbook of Natural Insect and Disease Control: A Complete Problem-Solving Guide to Keeping Your Garden & Yard Healthy Without Chemicals, by Barbara W. Ellis Fern Marshall Bradley

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The Organic Gardener's Handbook of Natural Insect and Disease Control: A Complete Problem-Solving Guide to Keeping Your Garden & Yard Healthy Without Chemicals, by Barbara W. Ellis Fern Marshall Bradley

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From Publishers Weekly

Don't start spraying chemicals around just because a few bugs dot the garden, advise Ellis and Bradley in the new edition of this thoroughgoing guide. Instead, first identify the insects--they may in fact be beneficial predators. If they do turn out to be pests, determine whether the damage they are doing merits annihilation or acceptance. Ever in the forefront of the latest developments in organic gardening, Rodale's editors here stress plant health care. As they repeatedly demonstrate, preventive cultural techniques--planting appropriate cultivars, mulching, seasonal cleanup--will keep harmful insects and diseases from getting the upper hand. But for the gardener who wants to know what those red blisters are on the currant leaves, or why the lilac bushes are covered with white powder every July, this is an invaluable trouble-shooting guide. The book's first section contains alphabetical entries for commonly grown edible and ornamental plants, with lists of symptoms and their remedies, all cross-referenced to illustrated entries for insects and diseases and cultural, biological and "organically acceptable" chemical control methods. Photos not seen by PW . (July) *CHILDREN'S *BOOKS*Copyright 1992 Reed Business Information, Inc.

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From Library Journal

This well-organized, clearly written book is arranged in four parts: Your Healthy Garden, Insects, Diseases, and Controls. The core of the book is the first section, a plant-by-plant guide to pests and diseases. Entries are alphabetical by scientific name, from Abies through Zinnia , and include culture data. Entries in the sections on insects and diseases are illustrated by color photographs. Although the insect advice given is helpful, it is limited compared with Bernice Lifton's Bug Busters: Poison-Free Controls for Your House & Garden ( LJ 3/15/91 ). However, Bug Busters gives limited information on plants. Thus, the two books complement each other nicely, and many gardeners will want both. Also included in this handbook are a U.S. Department of Agriculture hardiness zone map and a list of sources. Recommended for gardening collections.- Annette Aiello, Smithsonian Tropical Research Inst., PanamaCopyright 1992 Reed Business Information, Inc.

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Product details

Hardcover: 534 pages

Publisher: Rodale Pr (July 1, 1992)

Language: English

ISBN-10: 087596124X

ISBN-13: 978-0875961248

Product Dimensions:

7.5 x 1 x 9.2 inches

Shipping Weight: 2.9 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#1,261,837 in Books (See Top 100 in Books)

Good price, fast delivery. Book provides excellent reference material.

Wife wants to solve the issues but not read and see details on bugs, etc.. I guess I will be the one referring to this comprehensive book

How to keep pests and plant diseases from your garden without using chemicals and pesticides, using companion plants that encourage the presence of beneficial insects to fertilize your plants and prey on the destructive bugs.

Very informative for all gardener's, especially organic.

Good reference.

very helpful book!

I saw a similar book published by Ortho as my local Agway. This book has proved its hefty weight when it comes to identifying good vs bad insects in the garden. Prior to this, I would just kill all insects. Love the pictures and discriptions of bugs and leaf problems. If I misdiagnose the culprit behind my leaf damage, I would be applying the wrong organic remedy. Every Gardener should own this book. If by chance you can find the samiliar book by Ortho, buy that one too!

excellent resource

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The Organic Gardener's Handbook of Natural Insect and Disease Control: A Complete Problem-Solving Guide to Keeping Your Garden & Yard Healthy Without Chemicals, by Barbara W. Ellis Fern Marshall Bradley PDF

The Organic Gardener's Handbook of Natural Insect and Disease Control: A Complete Problem-Solving Guide to Keeping Your Garden & Yard Healthy Without Chemicals, by Barbara W. Ellis Fern Marshall Bradley PDF

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