Ebook Free Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth
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Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth
Ebook Free Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth
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Product details
Paperback: 256 pages
Publisher: Thorsons; Updated, Subsequent edition (November 25, 2003)
Language: English
ISBN-10: 0007166761
ISBN-13: 978-0007166763
Product Dimensions:
7.4 x 0.6 x 9.6 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
4.7 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#297,924 in Books (See Top 100 in Books)
I LOVE this book. As a teacher of yoga for pregnancy, I have found it to be a treasure-trove of inspiration and ideas. Founder of the Active Birth movement, Janet Balaskas is a revolutionary. She shows women that pregnancy and childbirth are natural, normal processes, and that being active during childbirth is not only possible, it is healthier for the mom and baby. Yoga is the perfect exercise for wellness during pregnancy and preparation for childbirth. The strengthening, toning, deep breathing, and relaxation shown in this book can be done at home. Women who practice yoga are much more comfortable during pregnancy, more likely to have shorter labors, and fewer complications. I highly recommend this book.
I was recommended this book by my yoga teacher, an Indian woman from Rajastan, who has devoted her whole life to yoga. It is truly a great book. It has clear explanations of all processes that happen in woman's body in pregnancy, helps you understand your body and mind during pregnancy and helps you fix the basic troubles you might have in pregnancy, like bad posture, week pelvic muscles or backpain with simple tips. Being in the second half of my pregnancy, I used the advice from this book on daily bases and have no backpain or other troubles so far. In addition I think yoga makes you be more "with" yourself, so you can feel and be calm about your changes, and I think you can connect to your baby much better. I am pregnant for the first time, but felt the first movements of my baby already since week 15.Try it yourself!
As a teacher of pregnancy yoga for decades, I think this book is the best.
I do recommend this book to all yoga instructor
Love this Book refer it to all my Mothers Fathers there Family's for Yoga and Childbirth !! I got my first copy about 15 yrs ago.
great
I used this book during my pre-natal yoga certification course. It is a great reference tool for personal practitioners as well as pre-natal yoga instructors.
Very didactic. I use it to get ideas to prepare my prenatal classes. The pictures are helpful as well. Highly recommended.
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